838_600

Ben Pakulski’s mi40x Body Building

Ben Pakulski’s mi40x Body Building Most people have no idea how to feel how to “feel” their muscles, and therefore have little idea how to exhaust and build these muscles. ‘Intent’ the ideal tool to assist them in doing so. NOS has been designed to get the MAXIMUM efficacy in the shortest amount of time….

Continue Reading »

Read More
power-building

How to Build Upper Body Strength

How to Build Upper Body Strength How A Skinny Kid With Asthma Achieved a 452 Pound Bench Press & Packed On 75 Pounds Of Muscle Mass In The Process!

Read More
NewHMPbook

How Much Protein do I Need to Build Muscle?

How Much Protein do I Need to Build Muscle? You’ve probably heard the following claims about protein and muscle building: The more protein you eat, the bigger you get. You need to eat protein every 3 hours to stay in a “muscle-building” environment. Protein powders are one of the only ways to truly build extra…

Continue Reading »

Read More
heart-stress21

Fat Shrinking Signal

Fat Shrinking Signal Over the years I have tried various workouts and gym memberships. I had been working out on my own at Anytime fitness and felt like I wasn’t getting anywhere. I would do my work on the cardio machines, had gotten into a great running routine, but I wasn’t getting the results.

Read More